5 gr carb (count only if serving size is larger than 11⁄2 to 2 cups) 1⁄2 cup cooked or 1 cup raw Foods can be high in carbs without being bad for you Quinoa, oatmeal, and sweet potatoes are all examples of foods that are very high in carbohydrates but also have a lot of nutrients and fiber. Healthy carbs such as whole grains, fruit, vegetables, legumes and dairy can help you get those nutrients Among the wide variety of carb choices out there, here are 10 that should find their way onto your plate every week to help support your health, meet nutritional needs and maintain your energy levels. Whole, unprocessed carbohydrates like whole grains, fruits, and vegetables are packed with essential nutrients, vitamins, and minerals.
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